People think that air indoor air is much cleaner than outside. But the reality is indoor air quality can be two times more polluted than outside. According to the EPA (Environmental Protection Agency), indoor air can be 2 to 5 times more polluted than outdoor air. No matter you are living in an industrial or rural area.
Do you ever think that low indoor air quality can affect your health? An American spends 87% of his life indoors. You can imagine indoor air quality is how important. There must be a question in your mind that how can you improve indoor air quality at Home? Before we understand this let’s see some reasons for polluted indoor air.
Let’s get started…
Basic Reasons for Polluted Indoor Air
Here are some pollutants of indoor air:
- Volatile organic compound (VOCs): The VOCs are very harmful to our health. Some household chemicals like paint, furniture can produce VOCs. VOCs can be a reason for cancer and ulcer.
- Formaldehyde: The formaldehyde is also a reason for polluted indoor air.
- Carbon Monoxide: The CO produced from where combustion occurs between carbon and natural gases. It can produce from your stove space heaters and cigarette also.
- Biological Pollutants: Pet odors, pollen, bacteria, molds, dust mites, pet dander, etc.
- PM2.5 Particles: Emits from the stove, heater, wood burning, and other fire burning places.
How to Improve Indoor Air Quality in Your Home?
There are many solutions to improve your indoor air quality. But you should test your indoor air quality first. You can use an air quality testing kit to check the temperature and air quality. These kits are very cheap and easily available on amazon. We have prepared 7 tips that will improve indoor air quality.
1. Keep You AC Filter Clean
The air conditioner plays a big role in indoor air quality. The air conditioner decreases the air humidity level in your home and keeps the air dry. It can help to improve indoor air quality. The air-conditioning system always provides the perfect temperature in your homes.
Not only this, but the air conditioners are also filtering some common pollutants from the air. Air conditioners use many types of filters to remove pollutants from the air. After sometimes their air filter fills up with dust, pollen, and other pollutants.
This can affect your air-conditioning system and make trouble for your indoor air quality. It is very important to keep your AC filters clean for batter indoor air. You may have to change your AC filters if you are not cleaning it regularly.
2.Control Humidity Level
The high humidity level can add moister in air and make a perfect environment for mold and mildew. The low humidity level is also harmful. It can irritate your eyes and itchy in your skin. The low and high humidity level can be a reason for respiratory issues like allergies and asthma.
You can use the dehumidifiers to reduce the humidity level in your indoor air. It will make air dry and reduce the growth of molds and mildews in your home. The humidifier is also helpful to add moister in air. If you are suffering from a sore throat, dry nose then you can use a humidifier. This will help you to improve indoor air quality.
3. Activated Charcoal
Activated charcoal is one of the safest and best ways to improve your indoor air quality. The activated charcoal is used in many types of air purifiers and filters. The activated charcoal is the fastest and easiest way to remove pollutants from your homes.
The activated charcoal filter can easily remove bad odors from the kitchen, pet, and harmful cigarette smell as well. Most HEPA filters use this activated charcoal filter to remove odor from the air. You can also add this to your home appliances like air purifiers.
4. Avoid Smoking and Aerosol Sprays
The cigarette smell is the biggest pollutant in your indoor air. Please avoid smoking in your home it sounds outrageous but even does not allow your friends and guests for smoking. Cancer is not an only health issue by smoking. Smoking can cause many other health issues like asthma, stroke, lung diseases, and many.
Aerosol sprays can release harmful chemicals, VOCs, formaldehyde in the air. It can make your indoor air polluted. You can use other sprays like deodorants instead of this. Avoid smoking and aerosol sprays will improve your indoor air quality.
5. Use Houseplants
Many of us are spending lots of time knowing how to improve indoor air quality? But they forgot our home décor piece houseplants. Yes, the house plant is a very effective and natural way to improve air quality. Many types of houseplants can help us to remove pollutants and toxins from the air.
You can use some houseplants like bamboo, English ivy, Green spider plant, Chinese evergreen, Peace lily, etc. It will provide you additional oxygen and help to improve air quality.
The air circulation is very good for air quality. You can open the doors and windows of your home to refresh the indoor air. If you are living in an industrial area or crowded city then you can choose a time to open your doors and windows. You should open windows and doors when the traffic levels are at their lowest.
7. Invest in Air Purifiers
Air purifiers are the best perfect for healthy and clean air. There are many benefits to the air purifier. An air purifier with a good HEPA filter can remove 99.97% dust, molds, allergens, bacteria, and other particles as small as 0.3 microns.
Some air purifier also uses the activated carbon filter to remove bad odors from the air. A good air purifier is a very effective and affordable option to improve air quality. You can find some best air purifiers in our home page.
How can you improve the indoor air quality? With these 7 tips, you can effectively remove your indoor air quality. Many other small tips can improve air quality. But these 7 tips are best and highly recommended by experts.
If you have an air purifier then that is good but you should also follow other tips for better air. You can see our other blogs if you have any other questions. Thanks for reading until the end. Stay tuned and keep sharing…